Category Archives: Uncategorized

The word ‘diet’ can often bring memories of bland food, repetitive dishes and a growling hungry tummy.However, in our modern world, there are millions of healthy recipes to go forth and experiment with.’Diet’ doesn’t mean ‘bland.’  Add your own seasoning to bring healthy recipes to life. In time, you will come to appreciate the lighter […]

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I know what you’re thinking; the same thing we all think when we hear the words ‘Green Smoothie;’ images of disgusting green slop spring to mind and we can almost taste that leafy texture… However, have no fear! You can actually add honey, ginger, lemon and/or fruit to sweeten the ingredients to give a far […]

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By this time of year, you may be a little sick of pumpkins by now…But, for the die hard pumpkin lovers, we have one more simply delicious pumpkin recipe to share with you, which happens to be a healthy shake to fit in with your new Year diet and/or detox too!Why not give it a […]

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The majority of diets fail because we try to change too much, too soon…and also, of course, because we just get really hungry, and fed-up with eating green leaves.The trick to sticking to a difficult diet, is to make healthy versions of your favourite meals, snacks and treats.For example, instead of eating a chocolate bar […]

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It’s that time of year again! By now, some of our will power will be fading a little, but don’t give up!Making healthy lifestyle choices is a major lifestyle change, and should be tackled gradually. The majority of experts have recently gone back to basics and are tapping into nature for more effective methods of […]

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