18 Nov

How can I get my toddler to try new foods?

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Getting children to try new foods (without begging or bribes) can be an extremely stressful experience; both for parent and child. Here are a few ways to get your little monsters interested in experimenting with new food;

  1. Let them play with the food; we know it goes against everything we were taught, but food play is a sensory experience and is recommended by many leading child experts
  2.  Involve your toddler in the whole experience; include them in collecting ingredients from the store, and the actual preparation of the food
  3. Try new foods with them
  4. Use food art to engage their attention and motivate them to give it a try
  5.  If you have older children enforce a ‘no complaining’ rule at the table. This helps encourage younger children to be less fussy
  6. Make meal times personal; let them make their own placemat for the table, and have their own personalised bowl and plate
  7. Remain calm; every parent has experienced this phase at some point!

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