Tag Archives: diet

Refreshing detox juice recipes play an essential role in breaking the cycle of dependence on saturated fats, processed food, refined carbs and excess alcohol and caffeine. Detox juices can help detoxify the liver (as long as you are currently abstaining from alcohol), cleanse the stomach, aid weight loss, flood your body with nutrients, rehydrate your […]

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Detox water has become phenomenally popular over the past 12 months; evident alone by the number of detox water brands and products that have raced to our shelves to meet demand.Detox water is a great way for water-haters to keep rehydrated without the high levels of sugar and additives found in the majority of flavoured […]

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I know what you’re thinking; the same thing we all think when we hear the words ‘Green Smoothie;’ images of disgusting green slop spring to mind and we can almost taste that leafy texture… However, have no fear! You can actually add honey, ginger, lemon and/or fruit to sweeten the ingredients to give a far […]

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It’s that time of year again! By now, some of our will power will be fading a little, but don’t give up!Making healthy lifestyle choices is a major lifestyle change, and should be tackled gradually. The majority of experts have recently gone back to basics and are tapping into nature for more effective methods of […]

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