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The majority of diets fail because we try to change too much, too soon…and also, of course, because we just get really hungry, and fed-up with eating green leaves.The trick to sticking to a difficult diet, is to make healthy versions of your favourite meals, snacks and treats.For example, instead of eating a chocolate bar […]

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It’s that time of year again! By now, some of our will power will be fading a little, but don’t give up!Making healthy lifestyle choices is a major lifestyle change, and should be tackled gradually. The majority of experts have recently gone back to basics and are tapping into nature for more effective methods of […]

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Before you buy anything; check those cupboards!  We often already have a lot of the ingredients we need so have a mosey around your kitchen before making your shopping list Make your own canapés Use cheaper alternatives to festive favourites; for example, make your own Salmon pate instead of buying expensive Smoked Salmon Buy your […]

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You can make this delicious Jamie Oliver gravy a few days (or even weeks) before Christmas, then finish it on Christmas Day. Serves 6-8 Ingredients; 2 celery sticks, trimmed and roughly chopped 2 carrots, roughly sliced 2 onions, peeled and quartered 5 fresh bay leaves 5 fresh sage leaves 4 sprigs of fresh rosemary 2 […]

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Getting children to try new foods (without begging or bribes) can be an extremely stressful experience; both for parent and child. Here are a few ways to get your little monsters interested in experimenting with new food; Let them play with the food; we know it goes against everything we were taught, but food play […]

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