18 Nov

The benefits of canned foods

by On: Uncategorized - 0 Comment
There has been some negative press in the past about canned foods containing too much salt and sugar. However, recent studies reveal that canned foods are in fact often fresher than frozen foods and there are lots of healthier lower salt/sugar options on the shelves now. The majority of canned fruit and veggies are fat free, and studies revealed those who eat six or more canned food items over two weeks have healthier eating habits. Arguably, the best fact is that canned foods can stay fresh for months/years, meaning we save money and our amount of food waste. All you need is a can opener and you’re good to go!

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